Press and Media


CNA Lifestyle: Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself

The Straits Times: Oscars slap: Feeling angry doesn’t excuse lashing out, experts say

The Soothe: 7 Red Flags in Relationships

Today Online: Pandemic rage: It’s time to seek help when not getting that last chicken wing makes you throw a chair

Suria Mediacorp: Misteri Minda Episode 7: Intermittent Explosive Disorder


Today Online: Adulting 101: How to have a hobby beyond mindless Netflixing

CNA Lifestyle: Women and self-care: Tips to recharge and get your mental wellness back on track

The Straits Times: Climate anxiety is becoming a big mental health issue

Today Online: Adulting 101: How I learnt that self-care is not just about Netflix, bubble baths and scented candles

Today Online: Adulting 101: Now that I am a working adult, will I ever stop feeling tired?

Today Online: The Big Read: Students’ silent cry for help, as Covid-19 fallout erodes parental and peer support for some

Clozette: Can You Really Trust Your Gut?

The Straits Times: Phase 2 heightened alert blues? HBL woes? How to keep calm and carry on

Highway Magazine: The Right Start

The Wellness Insider: Wellness Forecast for 2021 & How to Achieve its Benefits

Career of Millennials: Therapist Shares Tips for Millennials on Dealing with Stress


The Straits Times: Keep calm and curl up: More turning to meditation to cope with stress

联合早报: 内向或外向 都难逃疫情的影响

联合早报: 穿戴式装置 或可预测冠病?


The Straits Times: Rise in anger episodes or more recording violent incidents?

The Straits Times: People more likely to film an incident than help: Do social media likes matter more?

Core Collective: How to gently encourage a loved one suffering from mental illness to seek professional help

Panelist speaker for Kampung Collective: Stress & Burnout: Lifecycle and Longevity of a Community Builder

Authority Magazine / Thrive Global: 5 Things Anyone Can Do To Optimize Their Mental Wellness

Authority Magazine / Entrepreneur: 10 Prominent Women Wellness Entrepreneurs Share Strategies That All Of Us Can Use To Optimize Our Mental & Emotional Wellbeing


Bustle: How To Make Your Relationship More Interdependent And Less Codependent

Bustle: If Your Last Relationship Taught You These 12 Things, The One You’re In Now Is Likely To Last

Connected Women: A Day In the Life of A Woman Psychotherapist

PsychologyMatters: 5 Important Things You Must Know About Therapy

PsychologyMatters: What Happens When Depression Takes Over the Thinking


The New Savvy: How Mindfulness Can Make You a Better Parent

Lifehack: I’ve Tried Mindfulness Meditation, Here’s Why You Should Try it Too