About Sofia Wellness Clinic

Since young, our Principal Counsellor and Founder of Sofia Wellness Clinic, Sophia Goh, has always been keen on being a part of the social sector. Her heart for the community drove her to become an active volunteer. 

Despite her passion, she did not initially pursue her studies in counselling and psychotherapy.

After experiencing a series of personal challenges and struggles with mental health issues, Sophia decided to take the leap of faith to switch careers into counselling. This led to the start of her career as a solo practitioner.

Though the job in itself was rewarding, Sophia felt isolated without a team. Thus, she decided to build a team of counsellors and psychotherapists who shared her vision of quality care, ethical practice and continuous learning.

Through creating a collaborative and supportive environment within her team, Sophia hopes that the clinic can become the best place for counsellors to work and grow. Additionally, she aspires for Sofia Wellness Clinic to eventually become the leading mental health practice in Singapore that:

• supports both the local and expatriate communities,
• offers a full range of services with the best clinicians specialising in different issues and
• runs programmes that support the community.

To be the leading mental health practice in Singapore that supports both local and expatriate communities.

To empower and support members of the community to lead successful, fulfilling, and well-meaning lives, no matter where they are starting from.

• Excellence
We strive to deliver the highest quality of care to our clients and become the best clinicians through dedication to continuous learning and professional development.

• Teamwork
We are committed to working together as a team and with the community to ensure the best possible care and well-being for all our clients.

• Inclusivity
We aim to create an environment of compassionate belonging where all are valued and respected.

At Sofia Wellness Clinic, we believe that trust and confidentiality form the foundation of the relationship between counsellors and clients. Thus, all our sessions are designed to provide a safe space where you can share your personal challenges and deepest emotions. 

We hope that this environment will give you a peace of mind and empower you to create solutions that will help you overcome challenges and achieve greater heights in life.

We provide professional counselling and psychotherapy services for teenagers, adults, couples and families. These are the issues that we address at our clinic and the approaches we adopt during our counselling sessions:

• Anxiety
• Anger management
• Chronic illness/pain
• Depression
• Grief
• Mood disorders
• Obsessive-Compulsive Disorder (OCD)
• Panic disorders
• Self-esteem issues
• Stress management
• Trauma/Post-traumatic Stress Disorder (PTSD)

• Acceptance Commitment Therapy (ACT)
• Choice Theory / Reality Therapy (CTRT)
• Cognitive Behavioural Therapy (CBT) 
• Dialectical Behavioural Therapy (DBT)
• Gottman Method Couples Therapy
• Psychodynamic Therapy
• Schema Therapy
• Solution-focused Brief Therapy (SFBT)

Our counsellors and psychotherapists are equipped with a minimum of a Masters degree in counselling. They have been trained in different evidence-based counselling approaches and have a combined experience of 9 years.

Each of our clinicians specialises in providing treatments for certain age groups and stages in life. Find out more about their specialisations, credentials and personal story by clicking on their respective profiles below.

M.A. in Counselling and Guidance, Singapore

Age group: Teens, Adults & Couples

Areas of focus:
• Anxiety and phobia
• Life transitions
• Parenting
• Relationship issues
• and more

M.A. in Counselling, Australia

Age group: Adults

Areas of focus:
• Relationship issues
• Identity issues
• Trauma / PTSD
• Low self-esteem
• and more

M.A. in Counselling and Guidance, Singapore

Age group: Adults

Areas of focus:
• Grief / loss
• Depression
• Anger management
• Career counselling
• and more

M.A. in Counselling, Australia

Age group: Teens, Couples & Families

Areas of focus:
• Anxiety
• Depression
• Relationship issues
• Stress and burnout
• and more

If you are unsure of the counsellor who would best suit your needs and situation, fill in our New Client Information Form and we will assist you in finding the counsellor who can best address your concerns.