8 Simple Healthy Food Swaps to Try Today A few weeks ago, we talked about what it means to eat healthy. One of the key ideas of eating healthy is to eat more whole foods. Making a few simple changes in your daily diet will allow you to add more nutrient-dense whole foods and variety to your […]
If Eating Healthy is Your Resolution for 2017, Read This As the years go by, more and more of my peers are beginning to prioritize their health. As compared to when we were younger, the effects of a beer and pizza night takes a considerably larger (and visibly noticeable!) toll on our bodies. While many […]
Three Things You Must Know About Diabetes in Singapore In conjunction with World Diabetes Day (14 November), here are three things you must know about diabetes. 01 | Singapore has the second highest percentage of diabetics among developed nations According to the International Diabetes Federation (IDF), 1 out of 10 Singaporeans aged between 20 and 79 have […]
How to Make Healthy Food Decisions: To Eat or Not to Eat We commonly see messages telling us what to eat or what not to eat for better health. Splashed across the cover pages of health magazines, or trending on social media platforms such as Facebook, they tell us the best superfoods we should eat […]
5 Healthy Eating Tips For More Energy Every Day New York Times best-selling author Kevin Kruse interviewed over 250 billionaires, Olympic athletes, and world-class entrepreneurs on their best time-management strategies. The key factor to being ultra-productive that was mentioned repeatedly was knowing how to manage and maintain their energy levels. This makes sense. If you are […]
Get Leaner, Fitter and Faster with HIIT I was introduced to HIIT a few years back when I desperately needed a change from my usual cardio sessions (i.e. running on the treadmill). After returning from living in Italy for a period of time (and being stuffed to the face with pastas and pizzas), I was […]
4 Powerful Tips to Recover from Sleep Deprivation There are some exciting changes in my life right now, and my sleep gets affected whenever things change. Even though I set my alarm for eight hours every night, I get far less than eight hours on these nights after all the tossing and turning. I feel […]
Bali Wellness Travel Guide Alison and I took a short getaway to Bali recently, and we had an absolutely splendid time there! It was my first time in Bali, and I loved it so much that we booked another trip to Bali in December seconds after we touched down in Singapore. Okay, this is exaggerating […]