Counselling & Psychotherapy Archives

thinking about starting therapy with a professional counsellor

5 Important Things You Must Know About Therapy

Posted on May 4, 2021 by SophiaG

Thinking of starting therapy? To help you better understand what to expect, and decide if therapy is for you, here are 5 important things you must know. […]

What Happens When Depression Does the Thinking

Posted on April 27, 2021 by SophiaG

A common thread among individuals who are depressed is a particular style of thinking that is mostly negative in nature. What happens when depression does the thinking? […]