Pre-Marriage Counselling in Singapore

Looking to tie the knot with your partner?

At Sofia Wellness Clinic, we recognise the profound significance of pre-marriage counselling in shaping the foundation of a successful and enduring marriage. 

As you prepare to embark on this beautiful journey of love and commitment, our pre-marital counselling services provide an invaluable opportunity for couples to lay the groundwork for a strong and harmonious partnership.

We offer a supportive and nurturing environment for couples to explore the depths of their relationship and gain essential insights to navigate the challenges that may arise during married life.

Our team of experienced and compassionate counsellors is dedicated to guiding you through this transformative phase, empowering you with the necessary tools to build a love that stands the test of time.

Speak to one of our psychotherapists or counsellors to address any concerns or doubts before taking the next step in your relationship.

Pre-marriage counselling proves to be a valuable resource for couples who are engaged or eager to progress towards marriage.

In particular, here are some signs that suggest you and your partner are ready for pre-marriage counselling:

• Both of you are prepared for a lifelong commitment to one another
• Both of you are open to addressing potential areas of disagreement
• There is a mutual desire to deepen the understanding and connection with each other

Discover the benefits of pre-marriage counselling, as it enhances and strengthens your relationship. Get in touch with one of our professional counsellors or psychotherapists!

At Sofia Wellness Clinic, we firmly believe that personalised counselling is essential, as there is no one-size-fits-all approach to addressing couples’ issues. 

Therefore, we tailor our treatment plans to meet the specific needs of each couple, employing diverse approaches to tackle their problems effectively.

Here are some of the approaches we use:

Gottman Method Couples Therapy

The Gottman Method Couples Therapy is a highly effective, evidence-based therapeutic approach that empowers couples with actionable steps to enhance their relationship. Its primary objectives are as follows:

• Facilitating constructive communication during conflicts
• Enhancing intimacy, respect, and affection between partners
• Eliminating barriers that hinder relationship growth
• Cultivating a heightened sense of empathy and understanding

This method not only helps couples comprehend their current challenges but also equips them with valuable skills and techniques to prevent future disagreements.

How it works:
During the initial session, couples undergo an assessment conducted by a counsellor. The assessment involves joint and individual sessions, along with a questionnaire, which aids the counsellor in understanding the foundation of the couple’s relationship.

Based on this assessment, the counsellor devises an intervention plan, helping the couples identify their strengths and weaknesses.

Emotionally Focused Couples Therapy

Emotionally Focused Couples Therapy (EFT) is a structured approach aimed at assisting couples in managing conflicts. The key objectives of this approach are as follows:

• Restructuring emotional responses in the relationship
• Unlearning habits that harm the partnership
• Identifying negative patterns between partners
• Cultivating empathy and compassion, reducing blame
• Improving interpersonal understanding

How it works:
During the initial session, couples engage in both joint and individual sessions with the counsellor. This approach enables the counsellor to gain insights into the dynamics of their relationship.

Subsequently, couples participate in various guided conversations. Unlike other methods, the counsellor takes on a more active role, fostering a better understanding of underlying problems and the emotions the couples have for each other.

Through these interactions, the reasons behind certain behaviours are revealed, fostering empathy between partners.

Note: Since clients may not be aware of the most suitable approach, our counsellors can recommend the appropriate method based on their needs after the initial assessment session.

Prepare/Enrich

Prepare/Enrich is an evidence-based, customised assessment curated for couples. The key objectives are to: 

• Cultivating healthy relationships
• Identifying strengths and areas for improvement in the relationship
• Building confidence in the partnership
• Imparting skills to enhance the relationship

How it works:
Couples are required to complete an assessment, and the results are used to generate a comprehensive report.

Subsequently, couples meet with the counsellor to review the assessment results, set achievable goals, and learn communication skills. These skills are actively practised during and outside the counselling sessions.

Moreover, activity books are provided to couples, which they complete together. These books help build the necessary skills for maintaining a strong relationship, including conflict resolution and communication.

At Sofia Wellness Clinic, couples have the convenience of selecting either in-person or online counselling sessions, with both options having identical fees.