Well-being for New Parents Workshop Series

Are you a new parent seeking professional and community support?

Becoming a parent brings both immense joy but also many challenges and changes to get used to. Perhaps your life after the baby is quite different from what you had imagined, and you find that you long for aspects of your ‘old life’ or that your relationship with your loved ones has become strained. Every life transition comes with challenges. When we are equipped with tools, strategies and the support of others, we are in a better position to overcome them. 

DatesWhereSession TopicSession Details
A - Saturday (15 April) or
B - Wednesday (19 April)
9.30 am - 11.30 am
Singapore Shopping Centre
Navigating Emotions & Your New Identity as a ParentThis session focuses on exploring emotions, behaviours and new identity as parents and caregivers of young children. You will learn practical strategies for regulating emotions effectively, how to meet your needs and wants, and how to take care of your mental health while adapting to this new life transition.
A - Saturday (29 April) or
B - Wednesday (3 May)
9.30 am - 11.30 am
Singapore Shopping Centre
Improving Communication with Self and OthersThis session will focus on tools and strategies to develop better ways of communicating with ourselves and the important people around us to thrive in our relationships and parenting.
A - Saturday (13 May) or
B - Wednesday (17 May)
9.30 am - 11.30 am
OnlineReturning to Work: Balancing Work and Life as New ParentsThis session focuses on practical strategies for balancing parenting, work, hobbies, and other commitments, and enhancing our support system.
When: Saturdays or Wednesdays, 9.30 am – 11.30 am
Where: Singapore Shopping Centre or Online
Fees: $85 per 2 h session or $240 for all three sessions
For more information about the Well-being for New Parents Workshop Series, please call us at +65-66121124 or send us an email at hello (at) sofia.com.sg.
To sign up for the Well-being for New Parents Workshops click the link here: https://sofiawellnessclinic.as.me/npsg

Note: This group is not suitable for individuals in crisis or as replacement therapy for individuals with elevated mental health challenges.

Note: In the event that the minimum numbers (3 pax) to run the programme is not met, you will be notified in advance and refunded the programme fee in full.