Well-being for New Parents Workshop Series
Are you a new parent seeking professional and community support?
Becoming a parent brings both immense joy but also many challenges and changes to get used to. Perhaps your life after the baby is quite different from what you had imagined, and you find that you long for aspects of your ‘old life’ or that your relationship with your loved ones has become strained. Every life transition comes with challenges. When we are equipped with tools, strategies and the support of others, we are in a better position to overcome them.
| Dates | Where | Session Topic | Session Details |
|---|---|---|---|
| A - Saturday (15 April) or B - Wednesday (19 April) 9.30 am - 11.30 am | Singapore Shopping Centre | Navigating Emotions & Your New Identity as a Parent | This session focuses on exploring emotions, behaviours and new identity as parents and caregivers of young children. You will learn practical strategies for regulating emotions effectively, how to meet your needs and wants, and how to take care of your mental health while adapting to this new life transition. |
| A - Saturday (29 April) or B - Wednesday (3 May) 9.30 am - 11.30 am | Singapore Shopping Centre | Improving Communication with Self and Others | This session will focus on tools and strategies to develop better ways of communicating with ourselves and the important people around us to thrive in our relationships and parenting. |
| A - Saturday (13 May) or B - Wednesday (17 May) 9.30 am - 11.30 am | Online | Returning to Work: Balancing Work and Life as New Parents | This session focuses on practical strategies for balancing parenting, work, hobbies, and other commitments, and enhancing our support system. |
Note: This group is not suitable for individuals in crisis or as replacement therapy for individuals with elevated mental health challenges.
Note: In the event that the minimum numbers (3 pax) to run the programme is not met, you will be notified in advance and refunded the programme fee in full.