Table of Contents

Emotional Well-being and Coping During COVID-19
Supporting Families During COVID-19
Managing Relationships During Lockdown
Counselling Support for COVID-19 in Singapore

For a list of my recommended resources for mental health prior to COVID-19, please check out my Resources page here.
For individuals seeking counselling support due to COVID-19 in Singapore, jump to the last section.

Emotional Well-being and Coping During COVID-19

01 | READ

02 | LISTEN

03 | WATCH

Mental health expert takes your questions on coping during COVID-19

Supporting Families During COVID-19

01 | READ

02 | LISTEN

03 | WATCH

Managing Relationships During Lockdown

01 | READ

02 | LISTEN

 

03 | WATCH

How to adjust to your entire relational world being confined to one place by Esther Perel

Managing Relationships in a Time of Social Distancing by Dr. Robert Waldinger

Managing Difficult Emotions in Our Relationships During the Pandemic by Dr Robert Waldinger

Counselling Support for COVID-19 in Singapore 

01 | Pro-bono Counselling Support for COVID-19 (Sofia Wellness Clinic) 

Sofia Wellness Clinic will be offering pro-bono counselling support (maximum of 4 online sessions) for individuals affected by COVID-19. This initiative is supported by a team of volunteer counsellors and psychologists.

This pro-bono service will be extended to individuals who meet any of the following criteria:

  • Working in frontline healthcare services
  • Working in Singapore as a migrant worker
  • Has or had contracted COVID-19, or is a family member of someone who has contracted COVID-19
  • Lost of employment or has suffered a substantial loss of income due to COVID-19 and must have been successfully approved to receive the Temporary Relief Fund or COVID-19 Support Grant

Please note that you will be required to submit documentation proof of the above with your application.

02 | Community Counselling Support in Singapore